Rooted Women Change the World
Supporting women in moving from depletion and survival into rooted, living presence.
SACRED WOMAN
Welcome!
I know why you're here...
And I'm so glad you came.
You’ve spent years showing up—
for your family, your work, your life.
Caring. Leading. Holding what matters together.
But your body is asking for something different now.
A DEEPER PLACE TO STAND
When The Roots are not Deep Enough
Sometimes it shows up gently...
A sense of being under-resourced, even though your life is meaningful.
Feeling disconnected from your body or the natural rhythms that once sustained you.
A kind of tiredness that sleep alone does not resolve.
Or a quiet longing to feel more fully alive again
You may sense that life is asking something new of you.
BUT YOU'RE NOT YET SURE HOW TO MEET THAT CALL.
The missing thread
Many women who find their way to this work have already spent years exploring healing — attachment patterns, trauma, relationships and personal growth.
These approaches can be deeply valuable.
Yet something still feels unresolved.
Not because they haven’t done enough work.
But because the deeper rupture is not only psychological or physical.
It is ecological...
"We are, above all else, timecoded cyclical beings, and our primary trauma stems from the modern disconnect that separates us from the primordial pulse of the earth and the sacred rhythms of our own internal waters"
- LALENA ROSE
When you begin to root into life
You begin to feel resourced.
Clear.
Alive.
Instead of pushing through life, you begin to move with it.
Instead of reacting from stress or depletion, you meet what arises with steadiness and presence.
from this place you continue to:
mother
lead
create
contribute
to the people and communities that you care about.
But now from a deeper well.
How this work can support you
Rebuilding a regulated, living nervous system
Working across the deeper layers of your nervous system to support your body in moving out of survival and into regulation, restoration, and grounded power.
Rooting into your body and lower centres
Developing a deep, lived relationship with your pelvis and core—so your body becomes a place of stability, support, and inner authority.
Restoring trust and safety in the body
Gently repairing the places where early experiences disrupted your sense of safety—so you can meet life with more ease, connection, and steadiness.
Unwinding deeper patterns and forces
Exploring the unconscious and archetypal layers of your experience through the body—bringing awareness to what has been shaping your life beneath the surface.
work with me
WAYS TO reROOT
Private sessions
Online or in-person sessions that support the body and deeper layers of your nervous system through somatic work, movement, and shamanic, earth-based wisdom and practice.
COURSES
Self-study online courses centred on somatic sequence and inner orientation, supporting deeper resourcing and providing the foundation to root more deeply into the body and the earth.
LIVE EVENTS
Group gatherings that offer direct, embodied practice through movement, presence, and relational field, supporting resourcing, regeneration, and lived experience in the body.
Hi, I'm Lalena
It’s a pleasure to meet you.
Here’s a quiet truth I want to share. This work was never something I set out to create. It grew from years of searching for my place in the world, and the devotion that followed — a returning to the body, to the earth, and to the wider field of life.
Through this, a clear understanding has formed of where many women who walk the path of mothers, creators, and leaders find themselves at the threshold of midlife — under-resourced, disconnected, and unsure how to meet what is opening.
It is my greatest joy to support you in coming into a deeper place of stability, and in moving beyond depletion and survival into a more rooted, living presence.
I absolutely loved my session with Lalena, uncovering deep wounds that I felt were there but not able to see was an incredible experience.
Lalena has this unique ability to steer you to the exact place where you need to be. She creates such a safe space for you to let go and start your own healing process. It was such an amazing process and completely unique to anything I have ever experienced before. If you know there is something there that needs uncovering, give yourself the opportunity to go there with Lalena, she will hold and guide you there safely. I am so grateful for the insights and healing.
Yolandi, Devon, UK
https://www.divinesoul.me
I absolutely loved my session with Lalena, uncovering deep wounds that I felt were there but not able to see was an incredible experience.
Lalena has this unique ability to steer you to the exact place where you need to be. She creates such a safe space for you to let go and start your own healing process. It was such an amazing process and completely unique to anything I have ever experienced before. If you know there is something there that needs uncovering, give yourself the opportunity to go there with Lalena, she will hold and guide you there safely. I am so grateful for the insights and healing.
Yolandi, Devon, UK
https://www.divinesoul.me
Join
on Substack
A space for ongoing writing, reflections, and shared ground.
Here, I share from within the work — exploring the body, the earth, and the deeper patterns that shape our lives.
Lalena Rose
Supporting women in moving from depletion and survival into rooted, living presence.
⚭ branding and website design by lalena rose ⚭
Lalena Rose
Supporting women in moving from depletion and survival into rooted, living presence.
⚭ branding and website design by lalena rose ⚭
© Lalena Rose ♥ Dragon Rose Mystery School, 2023-2025. All rights reserved.