If you are curious and ready for support

Our Free Resources have been created just for you, with love.

Here, you'll find a collection of guided meditations, workbooks, and tools designed to support your journey of rebirth. Whether you're seeking to deepen your connection with your womb, explore the wisdom of your heart, or simply find moments of peace and clarity, these resources are here to guide you. I invite you to explore, download, and immerse yourself in the content, knowing that each offering is crafted with love to nourish your soul and ignite your inner magic.

MEDITATIONS >>

workbooks >>

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playlists >>

Meditations

alchemical umbilical cord

This guided meditation gently weaves a deeper connection to your womb portal, linking the body with the Earth Womb and Cosmic Womb. Perfect for highly sensitive and empathic souls, it supports clearing absorbed energies while strengthening your etheric body and heart-womb connection. Use it as a daily practice or whenever you need to release deep psychic-emotional residues, returning to your inner sanctuary of peace and wholeness.

Track Details & Listening Suggestions

Duration: 22 mins

Listening Suggestions:

1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.

2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.

3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.

4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.

5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.

6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.

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sacred NEW BEGINNINGS

This Meditation is designed to activate and amplify the energies of new beginnings, guiding you closer to your truth, heart’s calling, soul purpose, and deepest desires. By balancing the Sacred Masculine and Divine Feminine energies within, this meditation creates a harmonious union, bringing you into a state of inner balance, clarity, and alignment. Embrace this sacred space to reconnect with your authentic self and open to the limitless possibilities of your path.

Track Details & Listening Suggestions

Duration: 22 mins

Listening Suggestions:

1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.

2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.

3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.

4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.

5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.

6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.

SUBSCRIBE TO DOWNLOAD

Enter your email address for immediate access to this track. You'll also receive this meditation straight to your inbox.

Sacred New Beginnings guided meditation cover image showing a woman meditating under a full moon, symbolizing feminine rebirth, spiritual awakening, and healing. Ideal for those seeking to embrace new cycles, deepen their connection to divine feminine energy, and start anew with sacred intention

Releasing Conception and Gestation Imprints guided meditation cover featuring a womb and unborn child, symbolizing deep healing of early life trauma, womb imprints, and ancestral patterns. Ideal for those seeking to release energetic imprints, reconnect with their origins, and embrace a new level of feminine embodiment.

releasing conception & gestation imprints

A guided meditation journey designed to help you release deep imprints from your conception and gestation that may be holding you back. Through the healing energy of red light you’ll gently dissolve old fears and limitations. This practice creates a gentle, supportive environment to reclaim your wholeness and step into the world with renewed confidence and clarity.

Track Details & Listening Suggestions

Duration: 23 mins

Listening Suggestions:

1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.

2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.

3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.

4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.

5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.

6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.

SUBSCRIBE TO DOWNLOAD

Enter your email address for immediate access to this track. You'll also receive this meditation straight to your inbox.

Pathway to womb power

Guided by ancient symbolism and sacred energies, this meditation leads you through seven gates of the Temple of the Womb. Each gate, marked by vibrant colours and deep reflections, invites you to reconnect with innocence, pleasure, wisdom, healing, creativity, love, and union. This sacred journey becomes a sanctuary for self-discovery and empowerment, helping you unlock the transformative potential of your sacred feminine essence.

Track Details & Listening Suggestions

Duration: 34 mins

Listening Suggestions:

1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.

2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.

3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.

4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.

5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.

6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.

SUBSCRIBE TO DOWNLOAD

Enter your email address for immediate access to this track. You'll also receive this meditation straight to your inbox.

Pathway to Womb Power guided meditation cover featuring a blooming flower, symbolizing feminine essence, womb healing, and reclaiming sacred power. Ideal for women seeking to connect with their inner wisdom, heal womb trauma, and awaken deeper levels of embodiment and divine feminine energy.

Healing the Mother Wound guided meditation cover, depicting symbolic imagery of inner child healing and ancestral connection. Designed for women seeking to release deep-rooted maternal trauma, reclaim their feminine essence, and cultivate a deeper relationship with divine love and self-nurturing.

Healing the mother wound meditation

Guided by the nurturing energy of Earth and the wisdom of divine mothers, this meditation gently leads you through honouring your biological mother, embracing the maternal lineage of Creation, and encountering Persephone, radiant and wise. Release old wounds and templates that no longer serve you. Feel supported, loved, and connected as you reclaim your divine birthright of love and feminine magic.

Track Details & Listening Suggestions

Duration:

Listening Suggestions:

1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.

2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.

3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.

4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.

5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.

6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.

THIS MEDITATION IS COMING SOON

Workbooks

fear to love: through the wisdom of the womb

Embracing the Journey: From Fear to Love Through the Wisdom of the Womb is a beautifully crafted workbook designed to support you in moving from fear and separation to love and unity by reconnecting with the deep wisdom within you. Through three rich sections, you’ll explore and embody concepts that nurture your soul and awaken your feminine essence.

Workbook Details

Contents:

1. Fear and Separation Created by the Mind: Dive into the understanding of how societal conditioning and ego-driven fears create a sense of separation. This section gently guides you to unravel these influences and invites you to reconnect with a sense of wholeness and unity.

2. The Path of the Womb: Rediscover the divine feminine energy within you as you embrace your sacred birthright. This section focuses on healing old wounds, embodying primordial love, and reclaiming forgotten parts of yourself to come into a state of wholeness and deep love.

3. Integration into Life: Learn how to weave the wisdom of the womb into your everyday life. This section encourages living from your heart and womb space, creating sacred relationships, and expressing yourself authentically and creatively.

How to Engage with This Workbook:

• Set Your Pace: Each section includes concepts to explore, exercises to deepen your practice, and reflection questions to spark inner insight. Sections take around 20-30 minutes to read and another 30-45 minutes for exercises and reflections.

• Create a Sacred Space: Find a quiet, comfortable place where you can connect with the content and your inner wisdom.

• Use a Journal: Reflect on your thoughts, emotions, and revelations as you journey through the workbook. Writing can help you integrate these insights more deeply.

• Revisit as Needed: This workbook is a companion for ongoing growth. Feel free to revisit sections and exercises whenever you feel called to deepen your journey.

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From Fear to Love Through the Wisdom of the Womb PDF workbook cover, guiding women on a journey of healing and transformation. Focused on releasing fear, connecting with feminine wisdom, and embracing the power of the womb for deep spiritual and emotional growth.

Awaken Your Inner Midwife downloadable workbook cover, featuring 77 pages of sacred feminine practices, deep self-exploration, and spiritual awakening. Ideal for women seeking to heal trauma, embrace feminine power, and begin a transformative journey to connect with their inner wisdom.

Awaken Your Inner Midwife: A Sacred Workbook

Awaken Your Inner Midwife is an invitation to explore the sacred journey of spiritual midwifery. This beautifully crafted workbook weaves together ancient teachings, reflective prompts, rituals, and intuitive practices to help you reflect, heal, and reconnect with your inner wisdom. Wherever you are on your path, this guide offers tools and practices to support you in honouring your unique journey.

Workbook Details

This workbook is a sacred companion for those ready to explore the depths of their inner world and nurture their journey of self-discovery. Awaken Your Inner Midwife offers a gentle, yet profound, guide to embracing the cycles of life, death, and rebirth.

What’s Inside:

1. Understanding Spiritual Midwifery: An overview of the concept and its relevance to your personal journey of healing and awakening.

2. Creating Your Sacred Space: Exercises and meditations to help you design a nurturing space for inner exploration.

3. Connecting with Your Inner Wisdom: Intuitive practices and reflective prompts to deepen your connection with your innate guidance.

4. Rituals and Ceremonies for Transformation: Suggestions for personal rituals to honour transitions, release what no longer serves, and embrace new beginnings.

5. Compassion & Empowerment: T Practices for fostering self-compassion, setting boundaries with love, and reclaiming your personal power.

6. Healing Soul Wounds: Tools for identifying and releasing old patterns and wounds, along with journaling exercises to support holistic healing.

7. Midwifing in. Your Soul Gifts: Understanding the link between soul wounds and soul gifts. Practices for bringing your soul gifts into the world.

How to Engage with This Workbook:

• Reflective Journaling: Set aside time each day or week to engage with the reflective prompts and exercises. Journaling can be a powerful way to connect with your inner voice and track your journey.

• Create a Ritual Practice: Use the suggested rituals as a starting point to create your own sacred ceremonies, whether it’s a moon ritual, daily gratitude practice, or a personal releasing ceremony.

• Meditative Exploration: Try the guided meditations and visualisations to connect deeper with your sacred space and inner midwife.

• Personalise Your Journey: There is no right or wrong way to work through this guide. Feel free to skip sections, revisit exercises, or adapt the content to suit your unique needs and pace.

• Reconnect Regularly: Return to the workbook whenever you feel called to reconnect with your inner midwife, especially during times of transition, reflection, or growth.